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YOGA BLOG

Exploring Navasana: A Step by Step Guide

Krista Shirley

Published on: 03/04/2024

Explore Navasana (Boat Pose) in this step-by-step Ashtanga Yoga guide. Learn its benefits, modifications, Sanskrit count, and how to safely build strength, balance, and core power through mindful practice.

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Mastering Marichyasana D: Step by Step Guide

Krista Shirley

Published on: 20/03/2024

Unlock the power of Marichyasana D with this in-depth guide. Learn the pose's physical, mental & energetic benefits, safe modifications, and step-by-step instructions rooted in the Ashtanga Yoga tradition.

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140 Circle Drive, #4, Maitland FL 32751

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The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.